Do you want to change your unhealthy eating habits, but you don’t have time? Do you want to improve your weight?
Stop dieting! Develop new habits and make your life easier.
Take the step from „I want to do it“ to „I did it“ and contact me today! It’s the best gift you can give to yourself with results for a lifetime.
My name is Mihaela Stan and I am a Health Coach and Nutritionist living in Prague with focus on eating challenges like emotional eating, endless dieting, binge eating, food addictions, overeating, extraweight and body image issues.
I do not believe in the effectiveness of diets based on limitations. I also know that just a strong will is not always helpful.
Therefore, in my coaching, I focus on creating a strategy leading to the replacement of inappropriate habits with new beneficial ones that can be harmoniously integrated into your current life, so that the results are sustainable.
I have worked in managerial positions in the corporate world for more than 20 years and my coaching strategies are primarily created for busy people who need to be healthy, vital and regain their right weight but lack time, strong will, motivation, discipline.
My primary coaching program aims to reprogram your inappropriate eating habits based on a certain framework. However, when working with you, I will guide you, motivate you, inspire and help you according to your individual assumptions and needs. I perceive a person in a holistic way and I believe that when someone is overweight, for example, it is not just a direct problem of food. It is a complex of emotional, physiological, addictive and informational factors. Therefore, I put all the knowledge and experience I gained over the years in various courses and trainings into my coaching and advising methods. For example: Certified Coaching Course at Mindset Academy, Certified Course in Nutrition, Neurolinguistic Programming (NLP), Psychosomatics, Aromatherapy, Phytotherapy (herbal therapy), Naturopathy Advisor, Reflexology and more.
I will be happy to guide you on your journey to your new dream result.
Please, take a look at my services:
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